Preparation for an active childbirth is an essential part of the journey to parenthood. In our birthing classes, we will look at birth from a traditional and a modern perspective. We aim to empower women and their partners with hands-on tools to cope with late pregnancy, labour and beyond.
Qi Gong is the exercise physiology/physiotherapy component of Chinese Medicine, similar to TaiChi, with health benefits and wellness being the main focus. It is targeted to improve the movement of Qi throughout the meridians and improve the functioning of the organs.